*a new healthy & fit body - most people lose 10-15 pounds in the program
*energy like you haven't had in years - Remember all those crazy things you did in high school?
* better sleep -when was the last time you woke up refreshed??
* better blood numbers & doctors who love you-yea no more meds
* stronger self confidence and control -helllo bikini season
* ability to never go on another "diet" again - how much money have you spent on diets in the last 5 years
* And most important we'll show you how to save money by getting healthy
- who doesn't like that??
Blah Blah I've heard all this before!!! What make Team Healthy You and this Program Different?
Great Question!!! - let's see if I can answer it
Well first off we are not a diet program - the "Give Us 21 Day" Online Bootcamp is a total solution for creating a "new normal" in your life. This healthy lifestyles program is a uniquely interactive program that offers hope and direction for anyone tired of struggling with their weight. It is for that person who is ready to create a new healthy life for themselves and others!!
1. most participants lose 4-5 lbs in the first 5 days, and about 10 - 15 more pounds for the entire program - you'll be saying look at me
2. you'll learn to control cravings, hunger and mood swings by balancing your blood sugar - ever
heard of the glycemic index or glycemic load??
3. you'll get a more healthy, clear & glowing complexion from working out and proper nutrition.
Beauty starts with what's inside first!!
4. Increase you energy and focus during the day - you don't need the energy drinks!!!
5. Have more restful sleep during the night - when's the last time you woke up refreshed and
ready to take on the day ? no coffee needed!!!
6. Understand healthy eating, proper nutrition, and what workouts you should be taking -
not just for 21 days but for a lifetime!
7. Save money on your grocery bill with our healthy, delicious recipes - yes eating healthy can be expensive, so we will show you how stay healthy without breaking your bank!
8. Be more productive in your home life, work and business by building confidence and
maintaining focus. Wouldn't you love to have the energy to play with your kids or hang out
with your friends instead of being a couch potato when you get home from work??
9. Learn the myths and truths about fitness, proper eating and fad diets through weekly one on one sessions with a certified health coach & trainer
10. Connect with other like-minded men and women participating in the Give Us 21 Day Bootcamp program who want you to be successful.