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August 3, 2020
I hope everyone had a great weekend and ready to go to work on the first week of August !!
Do you have your goals written down for the week and the month ?? Are they posted some place that you can see every day ??
What obstacles will you have and how...
August 2, 2020
Happy Sunday !!
I hope everyone is having a great weekend and getting outside and enjoying the fresh air - safely !!
So are you working out today ?? Though Sunday is a great day to rest just make sure you use it as an active rest day - go for a hike or a swim or bike...
July 31, 2020
Happy Friday !!
Can you believe that today is the last day of July !!
So how have you been doing with your health & fitness goals ?? Not just this week but for the last 7 months?
I know for many of us this pandemic has gotten us side tracked with things but healthie...
July 29, 2020
Happy Wednesday and Happy Hump Day!!
I hope everyone is having a great week and hitting their goals both in working out and eating healthy !!!
Who took our little push up test yesterday ?? How did you do ?? I know these little tests may not seem like a big deal but i...
July 28, 2020
Happy Tuesday !!
I hope everyone started their week off with an amazing workout - got sweaty and ate & drank extremely healthy!!
Did you ??
So quick test to see how you're doing with muscular strength ( remember this is just 1 test)
How many push ups can you do bef...
July 27, 2020
Happy Monday !!
I hope everyone had a great weekend and ready to kick butt on your health & fitness goals for the last week of July !!
Are you ready??
What kind of workouts will you be doing this week?? When will you be doing them ??
What will you be eating & drinki...
July 26, 2020
How is your relationship with fitness ??
Are you just dating - on break or in love ??
If you're dating - it means you're working out when you feel like it and your results show it
If you're on a break - you have no desire to workout and you look and feel like it
July 24, 2020
You made it to the weekend - almost!!
So before you hit the road to the mountains or beach ( if you can) make sure you evaluate how you've done this week ??
How were your workouts - did you challenge yourself?? The more you challenge YOU - the better...
July 22, 2020
"Fear kills more dreams than failure ever will "
So you want to lose weight and get back in shape - you've been wanting to do it for almost 5 years and you are still struggling with just getting started !!
WTF is the problem ??
Most of us are afraid to get the resu...
July 20, 2020
Happy Monday !!
I hope everyone had a great weekend and ready to get back to work!!
Since it's Monday are you going to work or are you still working at home or are you looking for a new job ??
Whatever your employment situation know that working out and eating healt...
Older Posts >
Does your immune system need a boost??
How are you sleeping on these hot August nights??
Do you workout on Friday's??
Low carb or low fat - which is better?
Could you pass this push up test??
Ever have drinks on an empty stomach??
How is your relationship with health & fitness??
Does sweating burn fat ??
Is fear stopping you ??
Have you tried veggie popsicle ??