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April 9, 2020
Happy Thursday !!
So who is bored with this whole staying inside thing?? I know it's not fun BUT staying away from others will save your life !!
And if you're so bored and instead of watching TV all day or being on the computer 24 /7 why not try a 30 - 60 minute worko...
April 8, 2020
Happy Wednesday !!
I hope is everyone is staying healthy and staying inside !!
How are you doing with your at home workouts?? I know things are hard and maybe a little uncomfortable but just because things are different doesn't mean we can't stay on track with our he...
April 7, 2020
Happy Tuesday & Happy National Beer Day!!
I hope everyone is staying inside and staying healthy!! This thing is nasty and no one is invincible!! We can get through this but we all got to do our part !!
So who did an at home workout yesterday and ate healthy?? Remembe...
April 6, 2020
Happy Monday !!
Who is ready for a brand new week with brand new opportunities ??
What's your goals for the week ??
Do you have a plan on how you are going to achieve them ??
Remember that goals without a plan are just a wish !!
If you need help - suggestions or ideas plea...
April 5, 2020
Happy Sunday !!
How is everyone doing ?? Some bright news for those of who are Christian today is Palm Sunday !!
I know that going through all this is tough for everyone!! Some of us just a little and others a whole lot and wherever you fall know that you will get th...
April 4, 2020
Happy Saturday !!
I hope everyone is doing great and staying healthy !!
So how are you doing with our new norm?? Are you staying active ?? Eating healthy and getting lots of rest??
Also take this time and think about what's important to you!! We get so caught up in...
April 3, 2020
Happy Friday !!
You made to another weekend !! I know for most of us that doesn't mean much but the weekend is here none the less!
So how many days have you been on lock-down ?? I've only been quarantined for 2 weeks so I'm still creating my new norm !!
So those of you wh...
April 2, 2020
I hope everyone kicked off the new month with an awesome home workout and ate healthy at all their meals!!
As always if you need please let me know or checkout our website at www.teamhealthyyou.com !! We have something for everyone on there !!
April 1, 2020
Happy Wednesday and Happy April !!
I hope everyone is staying healthy - safe and staying inside!!
I know it's tough hearing that we have to stay inside for another month BUT being a little uncomfortable is better than not being around !!
So with a new month and new...
March 31, 2020
Happy Tuesday !!
How's everyone doing ??
Did everyone have a kick ass Monday ?? Did you get your workout in and did you eat healthy throughout the day??
Though many of us are onto our 2nd or 3rd week of #stayathome the "newness" and our new norm may not have sunk it...
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When you lose fat - where does it go??
Have thought about trying the "Biggest Loser Diet" ??
Don't have a "home gym" ?
How to eat healthy on a budget!
Do diets really work??
Have you been stress eating ??
It's our Home Opener !!
How much caffeine are you drinking ?
What dumbbells are best for you??
Are you taking care of you ??
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