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September 29, 2014
By : Coach Pete
What Surfers Can Teach Us About
I came across this is article and it made me realize how surfing has changed my life. Have been born and raised in Colorado I would have been the last person in the world who thought surfing wou...
March 16, 2014
Looking for a simple side dish??
Forget the boring mashed potoes and try this!!!
■1 medium cauliflower head, chopped (makes 3-4 servings, may want to double)
■2-3 roasted garlic cloves
■1 Tbsp coconut oil
■fresh herbs of choice (chives & thyme are great)
■sea salt &...
March 10, 2014
Who likes ice cream sandwiches??
These are awesome and healthy!
no jelly& no sugar& all the fun!
These literally took 20 minutes to throw together for my kiddos this afternoon. I used the simple pb cookie recipe I've posted in the past.The "ice cream" is just blen...
February 22, 2014
The color of this soup is fantastic.
Purple carrots are vastly under-appreciated, but pack the same benefits as regular carrots do! They taste the same as their orange carrot cousins, but an appearance that, at first, frightened me. To intensify the color even furthe...
February 20, 2014
Clean healthy and fun recipe !!! And super easy
■Preheat oven to 375 degrees
■Halve your green bell peppers - I par boil these, by submerging in a boiling pot of water for 3 minutes.
■Lay the peppers on a flat sheet pan
■Add your fav toppings...
When you lose fat - where does it go??
April 9, 2020
Have thought about trying the "Biggest Loser Diet" ??
April 8, 2020
Don't have a "home gym" ?
April 7, 2020
How to eat healthy on a budget!
April 6, 2020
Do diets really work??
April 5, 2020
Have you been stress eating ??
April 4, 2020
It's our Home Opener !!
April 3, 2020
How much caffeine are you drinking ?
April 2, 2020
What dumbbells are best for you??
April 1, 2020
Are you taking care of you ??
March 31, 2020
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