food. healthy lifestyles
lower blood pressure
weight loss products
March 16, 2014
Looking for a simple side dish??
Forget the boring mashed potoes and try this!!!
■1 medium cauliflower head, chopped (makes 3-4 servings, may want to double)
■2-3 roasted garlic cloves
■1 Tbsp coconut oil
■fresh herbs of choice (chives & thyme are great)
■sea salt &...
March 10, 2014
Who likes ice cream sandwiches??
These are awesome and healthy!
no jelly& no sugar& all the fun!
These literally took 20 minutes to throw together for my kiddos this afternoon. I used the simple pb cookie recipe I've posted in the past.The "ice cream" is just blen...
February 19, 2014
One of the things I love teaching my clients the most is how to incorporate kale, quinoa and other superfoods into familiar favorites.
Using new ingredients can be daunting, but after a few tries they will be your new go-to’s.
Minestrone-style soup is so great becau...
Is it OK to workout before bed??
July 13, 2020
Can you smoke before or after your workout??
July 11, 2020
Are you staying hydrated ??
July 10, 2020
Have you tried the dead bug exercise??
July 8, 2020
Are meal delivery companies worth it ??
July 7, 2020
When you want to lose weight but your partner doesn't??
July 6, 2020
Can you make "fake meat" at home?
July 5, 2020
Happy 4th of July !!
July 4, 2020
Are fireworks healthy ??
July 3, 2020
Should you workout at home or gym??
July 1, 2020