Breakfast

 

For most of breakfast is one the most important meals of the day!! It breaks

- the hopefully 8 hours - of rest and our body needs fuel to get it going. For

most people this should be your biggest and healthiest meal of the day. The

old saying of "eat like a King for breakfast, a prince for lunch and a pauper for dinner" should apply for us.

 

Unfortanately we are in such hurry in morning that we don't take the time we need to have a great breakfast and grab something that might not be so healthy!!

 

Here is a great list (with recipes) of breakfasts - most that take just a few minutes to prepare!!  

 

Start your day with a great breakfast!!!

 

      Pancakes

 

     Egg& Spinach Quiche Casserole

 

     Vegie Frittata 

     

     Stuffed Portobellas

 

     Spinach Tomato Pie

 

     Poached Egg Avocado Toast

 

     Italian Baked Eggs & Vegies

 

     Avocado & Egg Breakfast

 

     Egg White Bites