• Twitter Clean
  • w-googleplus

© James Consulting

Team Healthy YOU

Helping you get healthy & fit for life 

 Breakfast

 

For most of breakfast is one the most important meals of the day!! It breaks
- the hopefully 8 hours - of rest and our body needs fuel to get it going. For
most people this should be your biggest and healthiest meal of the day. The
old saying of "eat like a King for breakfast, a prince for lunch and a pauper for dinner" should apply for us.
 
Unfortanately we are in such hurry in morning that we don't take the time we need to have a great breakfast and grab something that might not be so healthy!!
 
Here is a great list (with recipes) of breakfasts - most that take just a few minutes to prepare!!  
 
Start your day with a great breakfast!!!
 
      Pancakes
 
     Egg& Spinach Quiche Casserole
 
     Vegie Frittata 
     
     Stuffed Portobellas
 
     Spinach Tomato Pie
 
     Poached Egg Avocado Toast
 
     Italian Baked Eggs & Vegies
 
     Avocado & Egg Breakfast
 
     Egg White Bites
 
 
  • Wix Facebook page
  • Pinterest App Icon
  • Wix Twitter page
  • LinkedIn App Icon
  • Instagram App Icon
Follow me on:​
  • Home

  • Welcome

  • Programs

  • Our Product Partners

  • Corporate Wellness Program

  • Contact

  • Coach Pete Blog

  • More