Team Healthy YOU
Helping you get healthy & fit for life
For most of breakfast is one the most important meals of the day!! It breaks
- the hopefully 8 hours - of rest and our body needs fuel to get it going. For
most people this should be your biggest and healthiest meal of the day. The
old saying of "eat like a King for breakfast, a prince for lunch and a pauper for dinner" should apply for us.
Unfortanately we are in such hurry in morning that we don't take the time we need to have a great breakfast and grab something that might not be so healthy!!
Here is a great list (with recipes) of breakfasts - most that take just a few minutes to prepare!!
Start your day with a great breakfast!!!
Egg& Spinach Quiche Casserole
Spinach Tomato Pie
Poached Egg Avocado Toast
Italian Baked Eggs & Vegies
Avocado & Egg Breakfast
Egg White Bites
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