Ok so who doesn't like to eat? Even if you don't ( we think you're missing out big time!!) you still need to eat to fuel your body just like a car needs gas if you want to go anywhere!!
And just like no one fitness routine or program will fit everyones goals and needs - we feel no #1 diet is right for each person. And all the shakes - bars - juices and magic potions out there can help you lose weight & stay healthy and fit none of them are a cure all!!
Over the last few years we have collected and created (and burned) recipes from all over the place. We've tried a tons of shakes & juices and tried most the nutriton bars out there.
We know (or at least heard of) of all the different diets (and programs) out there but we believe in these simple rules of healthy eating and maintaining our healthy weight!!! (Read our blog here)
1. There is not a best way of 5.Becoming set in your ways about eating for everyone ( we are your eating habits all different)
2. Thinking fat makes you fat 6. Not knowing where sugar hides
3. Believing all calories are 7. Eating gluten free and created equal other "healthy" junk food
4. Depriving yourself of your
Below are links to healthy recipes - healthy recipe books - self guided nutrition programs - cleanses & body reset programs and shakes & bars that we have tried and reccomend( before ordering anything please contact us as we might be able to help you get it at a lower cost)