What Are You Doing???
Yesterday our team went to an event - as we do almost every weekend and it still amazes me how unfit and unhealthy the majority of people are !!
I mean with all the health and health related products all over the internet, tv, radio and newspaper you would think that people would take at least some of it to heart. But it's just the opposite.
The hot dogs and hamburgers are still selling just like they did 50 years ago, kids are walking around with french fries in one hand and a soda in the other and so many people can't even make it down one vendor aisle without having to stop and take a break.
At these events we give a FREE BCA reading - a reading that tells people things like
* Water %
* Body Fat %
* Visceral Fat
* Metabolic Age
* Bone Mass
as well as 5 other readings. The reading takes about 10 minutes and it's FREE!! But the people who need it the most are more interested in getting new sunglasses and something to drink. But "we're ok - we don't need health coach"
It's sad that these same people are the ones who will be having health issues within 5 years. And almost 90% of those diseases and issues could have been prevented.
No one ever said living a healthy lifestyles was going to be easy but if you take baby steps and get a little guidance from a great health coach your journey will shorter and quicker than you think.
And it's not about eating cardboard everyday or doing the latest fitness craze or even taking a wild diet pill. It's just small little changes that will make such a huge impact.
Several people tell me that a health coach is not needed or cost too much. Really ?? Let's be honest for a moment - if you are healthy I would say ok but if you're not ?? Well you're the one that put you in that situation and look at where you are now?
And the cost for a good health coach?? It really depends what that person is giving you?? A good health coach should be giving you shopping lists, help with menu planning, offer to show you how to cook and being a shadow for as long as you need to make those lifstyles habits.
So the cost?? How much should you pay someone who helps save your life?? How much do you pay your doctor?? Just as a doctor has a place in our life so do health coaches
In closing - if you are healthy and/or going down that path I applaud you and hope that you continue on with that journey
If you are not healthy and want to make a change but not sure where to start - give us a call and we will start you down the right path or if you feel you can do it on your own than do it!!
Whatever you decide make a decision TODAY!!!
Your life could depend on it