As a health coach I talk to clients and potential clients every day - most of these people are looking to get healthier and understand the importance of getting healthier BUT.......
When I ask them if they are ready to make change the excuses start flowing - ever see water go over a waterfall - it's faster than that!! Granted some are legitmate reasons but the #1 reason I get is "I don't have the money"
It amazes me that these same people who know they need to get healthier, feel that it's too expensive for a health coach or an individual program tailored just for them but are willing to pay for heart disease, cancer, diabetes, drugs and cellular damage.
Seems a little strange - doesn't it??
I came this article about what we as Americans waste our money on. I encourage you to look through this list and see how many apply to you
And maybe afterwards you can see that the small price you pay for a health coach is way cheaper than that daily cup of coffee ??
1. Credit card interest
The only thing stupider than buying something you can’t afford is buying something you can’t afford at (insert huge interest rate here). You don’t get jack for the extra money you fork over.
2. Deal websites
Hey, remember that time we bought a laser hair-removal deal for 78% off from that startup place all the way across town and used it for the full amount and within the specified time limit? Neither do we.
Restaurants already have lunch and dinner portions so big you need a box to bring home the leftovers. Why pay an extra six bucks to get something that will take up more room in your stomach before the main meal is even brought out?
4. ATM fees
When we use a bank that is not ours, it charges us. Then our bank charges us again. Don’t think that it’s just two bucks here or $3 there. It adds up, and don’t even get us started on the overdraft fees that could result from bounced checks. Speaking of which . . .
5. Overdraft fees
For these, there’s just no excuse. If you add correctly and spend less than you make, you’ll never pay a dime of overdraft fees. Fees result from sloppiness, pure and simple.
6. Speedy shipping
Seriously? Do we think that book or those clothes we ordered online are so important that we can’t wait four to 14 days for a package to arrive? With priority shipping, the only thing that moves faster than the package toward you is your money—away from you.
7. Designer baby clothes
Also known as “glorified stain gatherers.” Why do we spend $20 on a “Feed me or no one sleeps” T-shirt that is three ticks away from being covered with breakfast? On top of that, they’ll wear it two or three times before either outgrowing it or the season changing.
8. Unused gym memberships
How is it that so many people join a health club around the New Year's Day resolving to lose weight and there are so many empty treadmills come January 15? Unlike the commitment, the monthly dues don’t stop. Besides, you can run around the block for free.
9. Premium cable packages
Not only do we not watch 90% of the channels that are on, but with so many “reality” shows and specialized stations, TV as a concept is about as rich as a person who lives paycheck to paycheck.
10. Daily coffee trips
Back before coffee shops started popping up on every street corner, people brewed it themselves. We as a culture seem to have gotten away from that.And you don’t need the caffeine to get your heart thumping—just take a look at how much money you dish out for that sugary concoction over a month or two.
Take a look at your own budget and see where your cash might be getting away from you. It can happen easier than you think. Most often, it does.