Do you have love handles ??
Happy Wednesday !! I hope everyone is having a great week !! Are you accomplishing everything you set out to accomplish?? Are you working your plan or are you just winging it ?? The more you plan and the more you take action on your plan the better your results will be !! As always if you need help please shoot me message - I am here to help you reach your goals !! So has love handles or a muffin top ?? Think they are impossible to lose or get rid of ?? They are stubborn and it will take time for you to lose them but with a proper diet and doing some sort of cardio 3 days a week and weight training 2-3 days a week they will go away !! Also there is no way to spot reduce a certain area of the body !! Need more info >> https://www.cnn.com/2018/02/01/health/love-handles-exercise-jampolis/index.html Have a great Wednesday - lose those love handles - do more & be more - have fun and most of all BE AMAZING :P