So how did you do this week ?? did you hit your goals?? What letter grade would give yourself - an A ?? a C ?? a F?? No matter what you gave yourself remember you can always improve and do better next week :)
How many of you are having to rearrange your gym time because of the coronavirus ?? If the virus is preventing you from hitting the gym and you would like ideas for a workout from home please message me !!
So with the weather turning warmer who loves ice cream?
If you're trying to lose weight ice cream even in a small amount is probably not on your menu BUT there are several low or no sugar ice creams that you'll love !!
Here's a list of the 9 best sugar free ice creams out there and yes they are awesome >> https://www.healthline.com/nutrition/best-sugar-free-ice-cream#1.-Rebel-keto-ice-cream
Have a great Friday - have some healthy ice cream - do more & be more - have fun and most of all be amazing