I hope everyone is having a great week and settling into your new routine !!
How has your life changed in the last few days??
Are you working from home?? are the kids home ?? are you allowed to go out?? are you going to the gym?? Have you learned anything about yourself and how tough times can make us rethink our lives and how we live it !!
For me when times get tough I always rely on my friends - music and working out to get me through !! If you're struggling with life and need some motivation and help with getting on a new or better track please send me a message I would love to help !!
So who loves protein bars ?? Do you eat them on a regular basis?? are they good for you ??
The answer is yes they can be good for you BUT do your homework - many of them are loaded with extra calories and lots of sugar !! Here's what you should be looking for >> https://www.shape.com/healthy-eating/diet-tips/are-protein-bars-really-healthy
Also protein bars are easy to make at home so if you need a recipe or 2 please let me know !!
Have a great Wednesday - remember tough times reveal tough people - do more & be more - have fun and most of all be amazing !!