Yea !! it's the weekend !! But has anything changed since yesterday or the day before ??
As this thing gets nastier and spreads further it's important to not only take care of physical body but our mental health also !!
No matter how strong you are we all have anxiety and frustration mainly because we don't how or when this will end and all of us are consumed by it!!
For me I do daily affirmations - what and where do I want to be - here's one of mine >> I provide an amazing service that makes a difference in people's lives
I also make time to workout everyday as well as get outside even if it's storming !!
And I always talk to friends and family !!
Taking care of the brain is just as important as taking care of the body >> https://www.healthline.com/health-news/taking-care-of-your-mental-health-during-covid19-outbreak#Find-ways-to-connect-and-stay-busy
As always if you need some help with home workouts please contact me - keeping busy does help !!
Have a great Saturday - take care of your brain - do more & be more - have fun and most of all BE AMAZING