How are you doing ?? I hope everyone staying healthy and being smart during this time !!
I know being stuck in the house and practicing "social distancing" is not fun but eating as healthy as you possible can and getting in your workout will help - it will make you feel like you've accomplished something every day!!
If you need ideas or a whole at home workout program designed just for you please message me
So do you know how to wash your veggies?? Here in California most of the frozen veggies have been out of stock for a week BUT the whole fresh veggies are full!!
Now most of think running cold water on produce will get most of the stuff off our veggies BUT in these times maybe an extra step is needed !!
An extra of soaking your veggies in salt water & vinegar will help get rid of all the nasty stuff >> https://foodrevolution.org/blog/how-to-wash-vegetables-fruits/
Are you washing your veggies right ??
Have a great Monday - wash your veggies - do more & be more - have fun and most of all stay amazing !!