food. healthy lifestyles
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Is it OK to workout before bed??
July 13, 2020
Can you smoke before or after your workout??
July 11, 2020
Are you staying hydrated ??
July 10, 2020
Have you tried the dead bug exercise??
July 8, 2020
Are meal delivery companies worth it ??
July 7, 2020
When you want to lose weight but your partner doesn't??
July 6, 2020
Can you make "fake meat" at home?
July 5, 2020
Happy 4th of July !!
July 4, 2020
Are fireworks healthy ??
July 3, 2020
Should you workout at home or gym??
July 1, 2020
March 25, 2020
Happy Wednesday !!
Who's kicking butt with this whole stay at home thing ??
Sometimes we get so caught up in making money and getting the next promotion that we forget the important things in life like family - friends and ourselves!!
So take this time to reach out to family & friends and take some time to yourself to see if what you wanted lets say 5 years ago is in line in what you're doing today !!
So how often do you think you touch your face in a 1 hour time frame ?? Did you know that the average person touches their face almost 16 times in a hour??
Even with this virus going around most of will continue to touch our face - we may think about it more BUT for many of us it's a hard habit to break !!
Here's a few ideas to help you to stop >> https://www.healthline.com/healt…/how-to-not-touch-your-face
You can always try rubbing jalapeno seeds on your hands - this will work !!
Have a great Wednesday - wash your hands - do more & be more - have fun and most of all BE AMAZING !!