Do vitamins & supplements help??
Happy Thursday !! So let me ask you a question ?? Many of us have been "sheltered in place" going on our 2nd week - so during this time how many of you have done a workout ?? how many of you have worked out every day ?? Just because you can't get to a gym doesn't mean you can't get in a workout !! Remember excuses don't get you healthy & fit and if you need any ideas or suggestions please let me know !! So who has heard the latest that certain vitamins and supplements will help bolster your immune system ?? I am a firm believer that no matter how healthy you eat we will never get all the vitamins & nutrients our bodies need for optimal performance - so I am all for taking the right vitamins !! But with that said - NO vitamin or supplement will prevent or cure the flu or covid-19 BUT will help booster your immune system >> https://www.healthline.com/nutrition/immune-boosting-supplements Do you take vitamins or supplements ?? Have a great Thursday - get your workout in - do more & be more - have fun and most of be amazing 🙂🙂