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What's the healthiest alcoholic drink ??
August 7, 2020
Is pizza healthier than cereal ??
August 5, 2020
Does your immune system need a boost??
August 3, 2020
How are you sleeping on these hot August nights??
August 2, 2020
Do you workout on Friday's??
July 31, 2020
Low carb or low fat - which is better?
July 29, 2020
Could you pass this push up test??
July 28, 2020
Ever have drinks on an empty stomach??
July 27, 2020
How is your relationship with health & fitness??
July 26, 2020
Does sweating burn fat ??
July 24, 2020
March 31, 2020
Happy Tuesday !!How's everyone doing ??Did everyone have a kick ass Monday ?? Did you get your workout in and did you eat healthy throughout the day??Though many of us are onto our 2nd or 3rd week of #stayathome the "newness" and our new norm may not have sunk it yet !!I know that many us just want know when this whole thing will end and since we don't know - it's great time to get ourselves into a new routine !!!Maybe it's time to lose those extra pounds ?? Maybe learn how to cook & eat healthier ?? or maybe it's time to learn to take care of YOU !!I can help you with losing those pounds and eating healthier >> https://www.teamhealthyyou.com/
and here's a great article about taking care of you >> https://www.everydayhealth.com/wellness/top-self-care-tips-for-being-stuck-at-home-during-the-coronavirus-pandemic/Remember whether you're single - married with kids or just married make time each day for YOU !!What are you doing today to take better care of YOU ??Have a great Tuesday - take care of you - do more & be more - have fun and most of all be amazing