Do diets really work??
Happy Sunday !! How is everyone doing ?? Some bright news for those of who are Christian today is Palm Sunday !! I know that going through all this is tough for everyone!! Some of us just a little and others a whole lot and wherever you fall know that you will get through this and to stay positive !! So how many of you been on some sort of diet ?? Did you know that 98% of diets don't work !! And even if you lose weight initially within a year most if not more will be put on. So what is the solution?? Diets are a short term fix but living a healthy lifestyle consists of a healthy all around diet ( where you're not depriving yourself of any of the food groups) and fitness that you will continue use & do for a lifetime !! Here's a great article about why diets don't work in the long term >> https://www.healthline.com/health-news/diets-work-for-one-year#Why-diets-are-short-term Still want to go on another diet ?? Have a great Sunday - eat healthy & don't diet - do more & be more - have fun and most of all BE AMAZING