food. healthy lifestyles
lower blood pressure
weight loss products
Does your immune system need a boost??
August 3, 2020
How are you sleeping on these hot August nights??
August 2, 2020
Do you workout on Friday's??
July 31, 2020
Low carb or low fat - which is better?
July 29, 2020
Could you pass this push up test??
July 28, 2020
Ever have drinks on an empty stomach??
July 27, 2020
How is your relationship with health & fitness??
July 26, 2020
Does sweating burn fat ??
July 24, 2020
Is fear stopping you ??
July 22, 2020
Have you tried veggie popsicle ??
July 20, 2020
April 6, 2020
Happy Monday !!
Who is ready for a brand new week with brand new opportunities ??
What's your goals for the week ??
Do you have a plan on how you are going to achieve them ??
Remember that goals without a plan are just a wish !!
If you need help - suggestions or ideas please direct message me !!
So you're trying to eat healthy BUT you're on a budget and money is tight - what do you do ??
I get it that the junk food is cheaper and it saves you a whole bunch of time BUT the more you can buy bulk and cook at home the healthier you'll be and the more you'll be able to buy !!
Here are a few ideas on how to stretch that dollar more even when trying to eat healthy >> https://www.healthline.com/…/19-ways-to-eat-healthy-on-a-bu…
How are you stretching your dollar to eat healthier ??
Have a great Monday - work your plan - do more & be more - have fun and most of all be amazing !!