Don't have a "home gym" ?
Happy Tuesday & Happy National Beer Day!! I hope everyone is staying inside and staying healthy!! This thing is nasty and no one is invincible!! We can get through this but we all got to do our part !! So who did an at home workout yesterday and ate healthy?? Remember it's the small steps we take that turn into big results !! As always if you need any help - please leave me a comment !! So I've had a few people ask me about "do it yourself" weights when you don't have money buy them right now!!
Great question!! With a little bit of creativity and things you may have laying around your home you may be able to create a pretty nice gym !! Here are my thoughts >> plastic gallon jugs fill with dirt or water (dumbbells) >> heavy duty trash bags wrapped in towel filled with dirt make a great medicine ball or punching bag >> PVC piping can be used for dumbbells / pull up bar / bar bell Here are a few more ideas >> https://greatist.com/fitness/21-diy-gym-equipment-projects-make-home If the desire is there - there is way !! Have a great Tuesday - remember only 1 beer - do more & be more - have fun - stay inside and most of all be amazing!!