So how did you do this week ?? Most of us are at least 2 weeks into this thing so we should be creating a new norm at least for a while !
With this new norm we should be including our health & fitness goals and how you are going to achieve them!! None of us want to come out this 20-30 pounds heavier so think about it and if you need help please let me know - my client list is growing rapidly and would love to help you also!!
So do you drinking sparkling water ?? Is it as healthy and hydrating as regular water ??
The quick is answer is both are healthy and will help you as long as there is no sugar - artificial additives or flavoring added
So if you like sparkling water go ahead and drinking it >> https://www.healthline.com/nutrition/does-sparkling-water-hydrate-you
Do you like sparkling water ??
Have a great Friday - what are you doing to stay healthy & fit - do more and be more - have fun and most of all be amazing !!