What is the best time to workout ??
Happy Tuesday !! How did you start your week ?? Did you lay around all day in your PJ's eating junk food and watching all of Netflix
OR Did you get up - have an amazing workout - eat healthy all day and planted a new garden ?? Remember you dictate on how your day goes and having a plan or passion to work on every day is the key!! As always if you need help - suggestions or ideas please shoot me a message or leave me a comment So when do you like to workout ?? Most experts agree that working out in the morning is the best and will give you the best results BUT does that mean working out in the afternoon or evening is bad?? The best workout time is when you will get in the workout each day - if you're working till 2am each night a morning workout is not a good thing !! Here's what the science about when you should workout >> https://greatist.com/fitness/whats-best-time-work-out#afternoon Have a great Tuesday - get out of your PJ's - do more & be more - have fun and most of all be amazing !!