So who started off their week with an amazing workout and ate healthy throughout the day ??
If you didn't - why not ?? For most of us all the excuses we used 2 months ago just don't work - not enough time - too busy- too tired . So now is the time to make those changes we've always wanted and if you need help please let me know I would love to help !!
So who thinks that high fat meals are bad for you or breakfast is the most important meal of the day ??
These were once standards for helping people lose weight BUT as society has changed and we have done more research & tests we are finding that some of the weight loss gold standards are changing !!
Here's a list of some long standing weight loss standards that are changing >> https://www.healthline.com/nutrit…/biggest-lies-of-nutrition
Health & fitness as well as weight loss is an ongoing challenge as we continue to learn new things and as our society changes
Have a great Tuesday - do your homework when it comes old standards - do more & be more - have fun and most of all be amazing !!