Why never miss a Monday workout??
Happy Monday !! I hope everyone had a great weekend and ready to get back to work & end this month with a bang !! So with some states slowly getting back to normal - hopefully everyone will by the end of May do you have a plan for your health & fitness goals ?? I know I always talk about planning - writing down your goals and posting them somewhere you can see them every day !! Trust me this works !! So if you don't have a plan or need some help creating one then shoot me message as a I would love to help !! There is an old saying "never miss a Monday" but did you ever wonder why we should always workout on Monday ?? Great question and here is why you want to workout on Monday >> https://dailyburn.com/life/fitness/never-miss-a-monday-workout/ So get you're workout in today - you'll thank your future self !! Have a great Monday - do your workout - do more & be more - have fun and most of all be amazing !