Are pineapples healthy ??
Happy Tuesday !! Who else started off their week with a awesome sweaty workout and 3 amazing meals?? If you didn't - why not ?? what is holding you back ?? Do you need direction - motivation a kick in the booty ?? If you didn't get started yesterday and need help then shoot me message as I'm here to help you !! So who else loves pineapples?? When is the last time you had a pineapple?? I know they can be a pain to cut and lots of people think they are too high natural sugar BUT eating pineapples in the right amount can have huge health benefits also >> https://www.healthline.com/nutrition/benefits-of-pineapple If you love pineapples - get yourself one and spend the time to cut it and even though you shouldn't eat the whole you can always freeze them for later !! ( think frozen pineapple lemonade) Have a great Tuesday - eat some pineapple - do more & be more - have fun and most of all be amazing !!