Should workout on an empty stomach??
Happy Wednesday !! Can you believe there are only 2 more days left in April - it sure seems like that month went by really quick considering most of us were stuck inside!! So with that stated how are you doing with your plan for May ?? Do you know what kind of workouts you'll be doing ?? what you'll be eating & drinking?? If you need some help or ideas please shoot me a message - I'm here to help!! So should you workout on an empty stomach ?? There are some studies that show you will lose more fat if you workout on an empty stomach BUT you do need fuel in your body in get through your workout !! Here's the pro's and cons of working out on an empty stomach >> https://greatist.com/fitness/why-you-should-exercise-on-an-empty-stomach
Personally unless you are doing an extremely intense workout I would eat at your normal times throughout the day and have either a small snack before or after your workout Have a great Wednesday - get your plan ready - do more & be more - have fun and most of all be amazing !!