I hope everyone is having a great weekend and getting ready for Mom's Day ( yes it's next weekend)
I wanted to ask everyone if they are ready for this quarantine to be over ?? With many of us slowly getting out of these stay at home orders do you feel comfortable and ready to return to normal ?? Do you feel safe if you go out ??
Since it's Sunday and the first Sunday of the month today is a great to plan not only the week but what you want to accomplish for the month of May !!
I along most trainers & coaches will tell you to plan as much as you possibly can - the more you plan the better your results and closer you will get to your goals !!
Here are a few more reason why you want to plan not only your workouts but also what you eat & drink >> https://www.heandsheeatclean.com/5-reasons-why-you-need-a-fitness-plan
If you're struggling with sticking to your plan please let me know as I would love to help - just shoot me a message or leave me a comment !!
Have a great Sunday - plan !! - do more & be more - have fun and most of all be amazing !!