Are smoothies healthy ??
Happy Tuesday !!
I hope everyone started their week with an amazing workout and started to eat healthy and in the right portions!! If you didn't - ask yourself why it didn't happen ??
Is it because you don't have a plan? Not sure where to start ? Not sure what to do ? If this your reason for not starting please reach out to me because I would love to help - just shoot me a message!! So who loves smoothies ??
Do you make them at home or love hitting Jamba Juice?? So how healthy are they ?? Will they help me lose weight?? Do they count as a serving of fruits & veggies ? The quick answer is that they can be extremely & good for you BUT it depends what you're putting in them >> https://www.healthline.com/nutrition/are-smoothies-good-for-you#benefits The best thing for you to do is make your own smoothies then you know what's in them !! Have a great Tuesday - make a healthy smoothie - do more & be more - have fun and most of all BE AMAZING !!