How's everyone doing this week ?? Are you going back to work ?? Are things in your state / city getting back to normal ??
So I have simple fit test I would love everyone to take to see where you are at - it's called the Step Test and here how it goes
>> To perform the test, you need a 12-inch-high step and someone to time you. Step on the block with your right foot and then with your left so that you're standing on the step, facing forward. Reverse, going down with your right foot and then your left. Repeat this process at a consistent pace for three minutes. Rest in a chair for one minute. Then, take your pulse for six seconds and multiply that number by 10 to determine your heart rate for one minute.
The results will vary depending on your age and gender. For men ages 18 to 25, a 60-second pulse rate between 85 and 100 is average to above average; 84 or less is good to excellent, while 101 or higher is fair to poor. For men ages 46 to 55, a pulse rate of 93 or lower is good to excellent, while 113 or higher is fair to poor.
For women ages 18 to 25, a 60-second pulse rate of between 94 and 110 is average to above average; 93 or lower is good to excellent, while 111 or higher is fair to poor. For women ages 46 to 55, a pulse rate of 101 or less is good to excellent, while 125 or higher is fair to poor.
So how did you do ??
Now everyone talks about how healthy a vegan diet is BUT will help in making you live longer ??
The answer is yes BUT not always and here's why >> https://www.healthline.com/nutrition/do-vegans-live-longer
Have a great Wednesday - how did you do on our fit test - do more & be more - have fun and most of all be amazing!!