Fish Oil vs Flaxseed Oil ??
Happy Friday!! You made it to the weekend and the 1/2 way point of the month!! So before we hit the weekend lets look back at see how you did last week ?? How many workouts did you get in?? at this point you should have already gotten 3-4 of them in ?? How healthy did you eat this week ?? Only you know !! Where are you at with accomplishing May's goals?? If you need help - ideas or a little motivation please shoot me a message !! So which is better Fish oil or Flaxseed oil ?? Is one better than the other ?? Should you take both?? In short both are great - fish oil is better overall heart health & inflammation which flaxseed is better gut health but there are some differences >> https://www.healthline.com/nutrition/flaxseed-oil-vs-fish-oil#bottom-line Which one are you taking or are you taking both ?? Have a great Friday - be proud of your accomplishments - do more & be more - have fun and most of all BE AMAZING