Is Coffee Is Healthy ??
Happy Saturday !! How is everyone enjoying their weekend ?? Are you finally "allowed" to get outside ?? If you can get outside and enjoy the fresh air "safely" !! As we start the 2nd half of the month spend some time this weekend and refocus of what you want to accomplish this month ?? Are you on track - do you need help ?? If you do please let me know !! I know this has been debated many times over the last few years but I thought I would throw this out again "is coffee good or bad" ?? As a non coffee drinker I can not give you firsthand knowledge BUT with the majority studies I've read coffee can huge health benefits as long as you are drinking black coffee ( no creamers or sugars) Now does that mean if you don't drink coffee you should start - the answer is no but there are many benefits >> https://www.healthline.com/nutrition/coffee-good-or-bad#section2 Do you drink coffee every day ?? Have a great Saturday - have some coffee - do more & be more - have fun and most of all be amazing !!