I hope everyone had a great weekend and ready to kick butt on your health & fitness goals this week !!
Do you have your plan ready and do you know what you will accomplishing this week?? If you don;t please let me know ad we'll get you started in the right direction !!
So how many of you eat rice ?? Is there one rice healthier than the other??
Because of the nutritional value and not spiking your blood sugar as much - Basmati rice is the best BUT remember to watch your portions !! And if you want to go 1 step -healthier choose the brown version over the white !!
Here's the pluses and minuses of rice >> https://www.healthline.com/nutrition/is-basmati-rice-healthy#downsides
What kind of rice do you eat ??
Have a great Monday - work your plan - do more & be more - have fun and most of all be amazing !!