When's the last time you did a jumping jack??
Happy Tuesday !! I hope everyone had a great Monday and started their week off with a great workout and ate even healthier than last week !! Did you workout ?? Did you eat healthy ?? If you didn't and you're trying to get healthier and fitter then ask yourself what are you waiting for ?? Will things be better or different next week ?? next month?? If you need help getting started please shot me a message I would love to help !! So who loves doing jumping jacks ?? Has it been a while since you've done one ?? Outside of burpees - jumping jacks is one of the best body weight exercises you can do !! Looking for some benefits and variations of this great exercise >> https://greatist.com/health/jumping-jacks When's the last time you did a jumping jack ?? Have a great Tuesday - do some jumping jacks - do more & be more - have fun and most of all be amazing !!