Is Sugar Alcohol Healthy ??
Happy Thursday !! How is everyone doing this week ?? With the states reopening (slowly) are you safely getting outside and working out there ?? I would be a little hesitant about hitting the gym right now unless you have the gym to yourself !! Also for those of you who need an extra boost getting into summer we will be starting a 21 Day Online Boot Camp on June 1st !! If you're interested please shoot me a message!! So do you know the difference between sugar and sugar alcohol ?? Is there a difference ?? Is one healthier than the other ?? In general sugar alcohols are healthier - less sweet - not as many calories and won't spike your blood sugar like sugar will but there are drawbacks >> https://www.healthline.com/nutrition/sugar-alcohol-vs-sugar#bottom-line Have you tried sugar alcohols ?? Have a great Thursday - do you need a boot camp?? - do more & be more - have fun and most of all be amazing !!