I hope everyone is enjoying their extended weekend and starting to get back to a normal (somewhat normal) routine!!
Remember little steps each day leads to big results !!
Also if the lock down added a few pounds to your waistline and you're looking to get yourself back into shape then get signed up for our Online Boot Camp starting June 1st !! Just let me know and I'll send you the details !!
So which is healthier ??
Fresh fruits & veggies OR Frozen fruits & veggies !!
In general terms they are actually very close and the frozen may be just a little healthier BUT nothing will beat the quality of out of garden fruits & veggies >> https://www.healthline.com/nutrition/fresh-vs-frozen-fruit-and-vegetables
Most people can not tell the difference between the two !!
So which one do you eat most often ??
Have a great Saturday - eat your fruits & veggies - do more & be more - have fun and most of all be amazing !!