I hope everyone had a great Memorial Day weekend and ready to get back to work !!
So are you ready to get back on track with your health & fitness goals ?? Did you feel & look a little out of place over the weekend with wearing shorts - tank tops & swimsuits ??
Remember have a plan for the week and work the plan - if you need help please let me know !! Also we have our 4 week Online Boot Camp starting on Monday so if you're interested please shoot me a message !!
So is there a best time to drink water ??
The best answer is throughout the day we should 1/2 our body weight in ounces of water but there are times we should drink our water !!
Also do you know that we should NOT be drinking any fluids when we eat ?? It actually messes with our digestive juices !!
So here are the best times we should be drinking our water >> https://www.healthxchange.sg/food-nutrition/food-tips/drinking-water-right-time
How much water are you drinking every day ??
Have a great Tuesday - work your plan - do more & be more - have fun and most of all be amazing !!