food. healthy lifestyles
lower blood pressure
weight loss products
Is it OK to workout before bed??
July 13, 2020
Can you smoke before or after your workout??
July 11, 2020
Are you staying hydrated ??
July 10, 2020
Have you tried the dead bug exercise??
July 8, 2020
Are meal delivery companies worth it ??
July 7, 2020
When you want to lose weight but your partner doesn't??
July 6, 2020
Can you make "fake meat" at home?
July 5, 2020
Happy 4th of July !!
July 4, 2020
Are fireworks healthy ??
July 3, 2020
Should you workout at home or gym??
July 1, 2020
May 29, 2020
You made it to the weekend !!
Now before you hit your favorite dine in restaurant for the 1st time to 2 months lets take some time and look back at - at how you did this past week !!
Did you hit your weekly goals ??Are you getting back on track after a layoff??Are you getting back to your pre virus routine ??
Remember the healthier you eat and the more you workout the closer you get to your goals and the better you will be able to fight this covid-19 !!
If you need help please ask - I've helped 100's of people over the last 5 years so please let me know !!
So how much time to you spend outside every day ??
Many of us don't get outside enough throughout the year especially in the wintertime and this is where we fall short of getting enough Vitamin D !!
Here are just a few benefits and Vitamin D >> https://www.healthline.com/…/food-nutri…/benefits-vitamin-d…
Are you getting enough Vitamin D ??
Have a great Friday - are you getting enough Vitamin D - do more & be more - have fun and most of all BE AMAZING !!