Is late snacking healthy ??
Happy Sunday !!
I hope everyone is having a great weekend and everyone is staying safe !!
Isn't it crazy that we are not even done with covid-19 and we have protests in 30 US cities !! I agree with the protests but not violence & destruction and I think we should not forget why all this started in the first place !!
So tomorrow is June 1st !!
What do you want to accomplish this month ?? Do you want to start losing those 10 pounds ?? Want to get start getting back in shape to fit into that swimsuit ?? Do you just want to feel better after being cooped up for the last 2 months ??
Whatever your goals - write them down and put them some where - where you can see them every day and focus on them every day !! As always if you need help - suggestions or ideas please let me know !!
So is eating late at night really that bad ??
The quick answer is no - as long as you as you stay within your calorie amount for the day BUT most of us make bad food choices the latter we eat >> https://www.healthline.com/nutrition/eating-at-night…
What do you eat late night ??
Have a great Sunday - plan for June - do more & be more - have fun and most of all be amazing