How are you doing with your health & fitness goals this week ??
Have you upped your workouts ?? are they more intense?? Remember that no matter how crazy hard your workouts are you have to eat healthy and in the right portions or you're not going to get where you want to be !!
If you need help please reach out to me as I am hear to help in anyway I can !!
Someone asked me the other day what I thought about the protests going on and I am all for the protests ( not the violence or destruction) if they help bring out about change.
Black men dying at the hands of the police needs to stop and change needs to happen. And we have been fighting this fight from the civil war to Martin Luther King to Rodney King and now George Floyd!!
What is it going to take to make changes happen ?? Racism is taught and we are not born with it !! Just my 2 cents !!
So the new rage is drinking carbonated waters - have you tried them ?? Are they healthy ?? are they better than sodas??
Carbonated waters are healthy as long there are no added sugars and flavorings and will affect your bones and teeth differently than sodas !!
Here's the details >> https://www.healthline.com/nutrition/carbonated-water-good-or-bad#bottom-line
Have a great Thursday - try some carbonated water - do more & be more - have fun - stay safe and most of all be amazing !!