Is it okay to eat sunflower seed shells??
Happy Friday !! It's Friday and you made it to the weekend !! Now before light up the BBQ and have yourself a cold one lets see how you did this past week ?? How many workouts did you get in ?? 4-5 ?? How many ounces of water did you drink each day ?? How healthy were your meals ?? Were your meals 50% fruits & veggies ?? Remember every small step you take forward gets you closer to your goals !! If you haven't taken any steps forward yet please contact me and lets get you going !! So who loves sunflowers seeds?? In the summertime nothing is better than watching a baseball game - having a beer and munching on sunflower seeds !! But can you eat the shells ?? Can they hurt you ?? Quick answer is that yes they can hurt especially if you eat too many of them >> https://www.healthline.com/nutrition/can-you-eat-sunflower-seed-shells Now does that mean you shouldn't eat them ?? Not all at all they are a great snack and taking the shell off with your teeth & tongue can be fun !! Have a great Friday - have some sunflower seeds - do more & be more - have fun - stay safe and most of all be amazing !!