Are you sleeping in the right position??
Happy Saturday !!
I hope everyone is enjoying a safe and healthy weekend!!
So with the 1st of June in the books how did you do last week ?? I know I always ask and the reason is you want to constantly evaluate yourself - am I'm improving ?? am I getting better?? am I getting the results I want ??
If you're not getting the results you want then you need to make changes and if you not sure what changes you need to make then please reach out and ask for help !!
So do you sleep on your back - your stomach or you side ?? Is one way better than another ??
We spend a 1/3 of our life sleeping and yes sleep is pretty important !!
According to most studies sleeping on your back is the best but there are drawbacks >> https://www.healthline.com/health/best-sleeping-position…
Which position do you sleep in and have you always slept in that position ??
Have a great Saturday - what is your sleep position?? - do more & be more - have fun - stay safe and most of all be amazing !!