Rest Day or Active Recovery Day??
Happy Sunday !! I hope everyone is having a great weekend !! Are you getting outside and socializing again with distance?? Are you tired of wearing your mask everywhere you go?? Remember to stay safe and take the necessary precautions to stay healthy!! So it's Sunday and a great day to plan your week ahead ! What are you going to eat ?? when are you going to workout ?? what obstacles will you encounter ?? The more you plan then better your results !! Also Sunday is a great day to rest or do an active recovery workout !! Do you know the difference between the two and which one should you be doing ?? The easy answer is that a rest day is that you do nothing and an active recovery workout is low intensity workout !! So which one should you do >> https://www.healthline.com/health/active-recovery Have a great Sunday - do active recovery workout - do more & be more - have fun - stay healthy and most of all be amazing !!