Is Apple Cider Vinegar Healthy ??
Happy Friday!! You made it to the weekend - awesome !! So how did you do on your goals for the week ?? Did you accomplish everything you wanted? How were your workouts this week - were they more intense?? How was your diet - did you eat healthier and better portions?? Now remember all that hard work you put in this week and don't blow it over the weekend !! So who drinks Apple Cider Vinegar every day ?? Though there MAY be some health benefits to drinking ACV - like blood sugar control - diabetes and weight loss there are also drawbacks !! Things like tooth decay and curing cancer Is it worth it ?? Will it hurt me ?? Having 1 or 2 teaspoons will probably not hurt you but you should ready this >> https://www.healthline.com/nutrition/is-drinking-apple-cider-vinegar-in-the-morning-beneficial#1 Have a great Friday - don't overdo it tonight - do more & be more - have fun - stay healthy and most of all be amazing !!