I hope everyone started their week off on the right foot and ready to take on the rest of the week !!
So who upped their workout yesterday ?? A little more intense ?? A few more reps ?? A little more sweat ??
The more committed and consistent you are to your goals the quicker you will achieve them !!
As always if you need help - ideas or suggestions please let me know !!
For the next 3 days Team Healthy YOU will be temporarily closed for some much needed R & R (yes we need mini vacations also) We will be enjoying the whitewater rapids of Northern California and enjoying the fresh air of mother nature !!
Have an awesome 3 days - stay on track with your goals - do more & be more - have fun - stay healthy and most of all be amazing !!