I'm baaaack !! I had an amazing mini vacation and realized how much I missed whitewater rafting and need to do it more often !!
So how has everyone been doing this week?? It's already Friday and the weekend !! Have you been staying on track with your workouts and eating healthy ?? Are you going to hit your goals for the week??
Remember before you celebrate the week - take a few minutes and review how you did this week !!
If you're stuck and need some motivation to get restarted we have a 21 Day Online Boot Camp that will be starting July 13th >> https://www.teamhealthyyou.com/28day
So who else eats late night ??
Is it healthy ?? will I gain weight ?? is it right for me ??
The answer is it depends on you!! Many studies say that it doesn't matter when you have your calories as long as you don't exceed your daily calorie count
But other studies say that we the later we eat the more we gain weight since we are less active.
In my opinion I think the less we eat the closer we get to our sleep time the better & healthier we will be BUT if you are hungry at midnight you should eat just make sure you are grabbing something healthy ( watch those portions) >> https://www.healthline.com/health-news/eating-an-early-dinner-can-help-you-burn-fat-lower-your-blood-sugar#Eating-late-associated-with-weight-gain
Have a great Friday - check out our boot camp - do more & be more - have fun - stay healthy and most of all be amazing !!