I hope everyone is having a great weekend and celebrated Juneteenth yesterday !!
With all the things going on in the world and the changes that are hopefully coming that have been long overdo there is probably nothing more important than your health & fitness !!
Remember that without our health & fitness how will we maintain the momentum that we currently have going ??
So someone asked me what is the best single exercise someone could do to lose weight ??
Most of you don't want to hear this but the Burpee is the best all around exercise !! It's works our arms - chest - back - core - glutes and legs and on top of that it is a great cardio workout as well !!
Here are 6 more exercises that are great also BUT remember adding a push up and a jump to your burpees would make it unnecessary for you for you to do the other exercises >> https://www.healthline.com/health/dreaded-exercises-and-why-they-are-good-for-you#1
So do your burpees :)
Have a great Saturday - do your burpees - do more & be more - have fun - stay healthy and most of all be amazing