Do we need to detox our bodies??
Happy Saturday !! I hope everyone is enjoying their last weekend of June but staying healthy and following those restrictions!! I know these restrictions may be a pain and a little uncomfortable BUT they are meant to protect us all so stick with it as best you can !! Also as a reminder July 1st is Wednesday as you need something to get you back on track we have our 21 Day Online Hello Summer Boot Camp >> https://www.teamhealthyyou.com/28day starting July 13th !! So who has done a detox or thinking about doing a detox?? Are they healthy ?? Should we do one ?? The quick answer is that for most of we do not need to detox our bodies !! If we eat healthy - stay hydrated - workout and get enough sleep our bodies do a great job in detoxifying >> https://www.healthline.com/nutrition/does-fasting-release-toxins-in-the-body#1 This is not to say fasting (for short periods of time) is bad but for most of us we don't to detoxify our bodies Have a great Saturday - are you ready to get back on track - do more & be more - have fun - stay healthy and most of be amazing !!