I hope everyone is having a great weekend and staying healthy & safe out there !!
I know Sunday is great day to relax and do nothing but it's actually better for you to have an active rest day - like a hike / bike ride / swim than to lay on the couch all day!! The soreness that you may have from the week will thank you for being somewhat active !!
Also with Wednesday being a new month - it's a great time to write down what you want to achieve in July and if you need some help getting restarted then join our 21 Day Online Hello Summer Boot Camp >> https://www.teamhealthyyou.com/28day
So do you sleep with your significant other or do you sleep in separate beds??
Do you sleep better with someone or solo ??
As far as science goes the jury is still out and there are many factors that go into sleeping together such as how is the relationship going - is the other person a restless or a light sleeper and so on
But you can get an even better nights sleep with the right person >> https://www.healthline.com/health-news/do-people-sleep-better-with-a-partner
Are you sleeping with someone or solo ??
Have a great Sunday - get ready for July - do more and be more - have fun - stay healthy and most of all be amazing !!