Have muscle soreness? Try these foods!
Happy Monday!! Who's ready to take on the last week on June ?? Is it a short week for because of the 4th of July weekend?? Remember that you plan your week - plan for those holidays and family get together's you know you're going to have!! The more you plan the better your results will be !! Again if you need help please ask or get signed up for our 21 Day Online Hello Summer Boot Camp >> https://www.teamhealthyyou.com/28day So do you get sore the day after a great workout?? That soreness is normal and tells us that what we are doing is working!! But does that soreness prevent you from doing the next days workout?? Here's a few foods that will relive that soreness and get you ready for the next day >> https://greatist.com/eat/foods-for-sore-muscles#foods-that-help Remember nothing beats stretching after a great workout and get plenty of rest !! Have a great Monday - soreness is not an excuse - do more & be more - have fun - stay healthy and most of all be awesome !!