Now before start enjoying the weekend festivities take sometime and look at where you are at with your health & fitness goals and ask yourself "am I where I want to be on my health & fitness journey"
If the answer is yes - that's awesome and keep doing what you're doing
BUT if is no - what are you going to change to get you where you want to be?? What's your plan ??
As always if you need help - suggestions or ideas please shoot me message as I would love to help >> email@example.com
So who loves fireworks ??
I've seen some amazing firework displays on the 4th - San Diego - San Francisco and DC but have you ever asked how healthy are these fireworks ??
We all know that most pets don't like them because of the sounds BUT what about the actual fireworks themselves??
Here's the impact not just on ourselves but our environment also >> https://www.terrapass.com/fireworks-impact-environment#:~:text=Fireworks%20cause%20extensive%20air%20pollution,they%20come%20into%20contact%20with.
Have a great Friday - stay healthy & safe - do more & be more - have fun and most of all be amazing !!